Tuesday Jan 31 |
 | running (trail/XC) 53:26 [3] 10 km (5:21 / km) | |
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| misery loop 1
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| running (trail/XC) 1:14:09 [3] 12.36 km (6:00 / km) | |
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| fairmount park (night)
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Sunday Jan 29 |
| orienteering 2:03:28 [3] 16.08 km (7:41 / km) | |
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| Fair Hill long champs red rerun (rain)
Straight line meet distance + dist from parking lot to #10, finish to start, #9 to parking lot, less #9 to #10
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Saturday Jan 28 |
| weights (up bod) 20:00 [3] | |
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Friday Jan 27 |
| running (trail/XC) 47:38 [3] 10 km (4:46 / km) | |
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| misery loop 3
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Thursday Jan 26 |
| running (trail/XC) 51:03 [3] 10 km (5:06 / km) | |
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| misery loop 2
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| aerobics 30:00 [3] | |
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Wednesday Jan 25 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
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Tuesday Jan 24 |
| running (trail/XC) 52:17 [3] 10 km (5:14 / km) | |
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| misery loop 1
this was pretty cool -- the shoulder/head high grass had a really thick layer of frost on the tassels, and the sun gleaming off it made me feel like I was running thru some sort of mystical candyland
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| aerobics 30:00 [3] | |
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Sunday Jan 22 |
| orienteering race 58:54 [3] 8 km (7:22 / km) | |
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| photo o at hibernia (3:28 spent looking @ the photos)
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| orienteering 1:17:30 [2] 7 km (11:04 / km) | |
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| hibernia ctrl pickup
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Saturday Jan 21 |
| running (trail/XC) 1:43:24 [3] 20.67 km (5:00 / km) | |
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| joy loop 1 + misery joy misery loop 4
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| C • So how are your injuries from ... 2 |
Friday Jan 20 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
nothing like intervals as you catch the sun rise over mt joy to feel you're alive ... until you take your assigned seat in Dilbertville
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| C • Where is your new cube? 1 |
Thursday Jan 19 |
| running (trail/XC) 52:44 [3] 10 km (5:16 / km) | |
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| misery loop 2
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Tuesday Jan 17 |
| running (trail/XC) 55:47 [3] 10 km (5:35 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Sunday Jan 15 |
| orienteering race 1:18:03 [3] 10.48 km (7:27 / km) | |
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| anza-borrego day 2
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| orienteering race 1:04:02 [2] 3 km (21:21 / km) | |
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| anza-borrego maze (badlands) O
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Saturday Jan 14 |
| orienteering 16:00 [2] 2 km (8:00 / km) | |
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| anza-borrego model |
| orienteering race 1:44:21 [2] 8.89 km (11:44 / km) | |
| (injured) |
| anza-borrego day 1 |
| orienteering race 25:34 [2] 2.82 km (9:04 / km) | |
| (injured) |
| anza-borrego sprint
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Thursday Jan 12 |
| running (trail/XC) 51:28 [3] 10 km (5:09 / km) | |
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| misery loop 2
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Wednesday Jan 11 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
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| weights (up bod) 20:00 [3] | |
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Tuesday Jan 10 |
| running (trail/XC) 51:40 [3] 10 km (5:10 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Sunday Jan 8 |
| orienteering 1:09:51 [3] 9.9 km (7:03 / km) | |
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| fair hill day 1 blue rerun
no ursine experiences to report today, but those are some sweet woods
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| C • Good for you re-running an O' ... 3 |
| weights (up bod) 20:00 [3] | |
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Friday Jan 6 |
| running (trail/XC) 58:48 [3] 12 km (4:54 / km) | |
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| misery joy misery loop 4
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Thursday Jan 5 |
| running (trail/XC) 53:13 [3] 10 km (5:19 / km) | |
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| misery loop 2 |
| aerobics 30:00 [3] | |
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| weights (up bod) 20:00 [3] | |
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Wednesday Jan 4 |
| running (trail/XC) 31:00 [3] 6.2 km (5:00 / km) | |
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| intervals latvian prog 1x
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| C • latvian prog ? 3 |
| aerobics 30:00 [3] | |
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Tuesday Jan 3 |
| running (trail/XC) 53:50 [3] 10 km (5:23 / km) | |
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| misery loop 1 (rain)
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| aerobics 30:00 [3] | |
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Monday Jan 2 |
| weights (up bod) 20:00 [3] | |
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Sunday Jan 1 |
| orienteering 2:24:54 [3] 17.13 km (8:28 / km) | |
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| DVOA Long O Champs @ FCN rerun
Light dusting of snow. Was shocked to see a bear. Didn't think there were bear in French Creek. Couldn't get the Bloodhound Gang song "Foxtrot Unicorn Charlie Kilo" out of my head. Yikes! Otherwise reasonably high quality work except for a blister on my big toe.
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| C • No way! Really? 6 |