Wednesday May 31 |
 | running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
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Tuesday May 30 |
| running (trail/XC) 55:06 [3] 10 km (5:31 / km) | |
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| misery loop 1
saw a beautiful tortoise, who actually wasn't moving too much faster than I was
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| C • misery loop(s) 3 |
| aerobics 30:00 [3] | |
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Monday May 29 |
| weights (up bod) 25:00 [3] | |
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Sunday May 28 |
| running (trail/XC) 1:37:36 [3] 18.7 km (5:13 / km) | |
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| joy loop 1 + joy loop 2
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Saturday May 27 |
| running (trail/XC) 1:03:43 [3] 12 km (5:19 / km) | |
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| misery joy misey loop 4
target on this loop is 60-64, so just snuck in to avoid an OVT. Legs felt horrible, and testing the WSJs recommendations of Chilean wines the night before probably didn't help.
If its any solice, I suppose this is indication that yesterday's intervals were as hard as they felt ... or, more likely, I'm just old, worn out, and slow
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| weights (up bod) 25:00 [3] | |
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| coursesetting 45:00 [1] | |
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| fair hill stumble - checking routings, start/finish/transition, and a couple of locations close in.
The park's new multifloria sterioids initiative seems to be working in a big way to await those inclined to make more dubious route choices ...
... while some of the sweetest forest in the Mid-Atlantic await the rest of us
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Friday May 26 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
amazing how the seconds tick by so much faster during the rest phase vs the hard phase
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Thursday May 25 |
| running (trail/XC) 52:31 [3] 10 km (5:15 / km) | |
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| misery loop 2
laurel on mt. misery is now in bloom
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| aerobics 30:00 [3] | |
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Wednesday May 24 |
| weights (up bod) 20:00 [3] | |
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Tuesday May 23 |
| running (trail/XC) 53:22 [3] 10 km (5:20 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Sunday May 21 |
| orienteering race 1:49:21 [3] 13.5 km (8:06 / km) | |
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| team trials classic official distance
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Saturday May 20 |
| orienteering race 48:24 [3] 5.67 km (8:32 / km) | |
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| team trials middle official distance
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Friday May 19 |
| orienteering race 18:08 [3] 2.62 km (6:55 / km) | |
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| team trials sprint official distance
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| orienteering 33:26 [2] 3.18 km (10:31 / km) | |
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| team trials model official distance
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Thursday May 18 |
| running (trail/XC) 48:17 [2] 8.67 km (5:34 / km) | |
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| joy loop 1
very light jog
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Wednesday May 17 |
| running (trail/XC) 49:23 [3] 10 km (4:56 / km) | |
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| misery loop 3
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Tuesday May 16 |
| weights (up bod) 20:00 [3] | |
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| running (trail/XC) 53:16 [3] 10 km (5:20 / km) | |
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| misery loop 1
first evening run in ages. Felt like I smoked it and was quite disappointed with the time. Should have done TNT if I was to run at nite, tho I didn't feel like putting them thru another SAR experience ...
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| C • Not night... 2 |
Sunday May 14 |
| orienteering race 1:45:05 [3] 12.43 km (8:27 / km) | |
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| billygoat, official distance less my skip, assuming both forks measure out about the same
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Saturday May 13 |
| weights (up bod) 20:00 [3] | |
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| coursesetting 30:00 [1] | |
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| terrain walk/map check @ fair hill for stumble
never been down there with the grass so high. I wonder if they mow it before 10/1.
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Friday May 12 |
| running (trail/XC) 49:14 [3] 10 km (4:55 / km) | |
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| misery loop 3
Aside from the usual herds of desensitized-to-the-tourists deer, saw a fox out there today. That was pretty cool.
I've never seen anyone naked on mt misery, but I have encountered a couple of bizarre occurrances. One is this dude that goes pretty far off-trail and plays the bagpipes (he's actually quite good, but it is sort of bizarre to just hear this in the forest, because unless you're an off-trail guy, you never find the source).
Another is the time I ran thru the set of a photo shoot of a nearly naked, attractive underwear model. I'll bet they were more surprised than I was.
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| C • Really? 2 |
Thursday May 11 |
| running (trail/XC) 53:20 [3] 10 km (5:20 / km) | |
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| misery loop 2
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Wednesday May 10 |
| running (trail/XC) 31:00 [3] 6.2 km (5:00 / km) | |
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| intervals latvian prog 1x
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| aerobics 30:00 [3] | |
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| weights (up bod) 20:00 [3] | |
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Tuesday May 9 |
| running (trail/XC) 53:56 [3] 10 km (5:24 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Monday May 8 |
| weights (up bod) 20:00 [3] | |
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Sunday May 7 |
| orienteering race 57:14 [3] 7.67 km (7:28 / km) | |
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| french creek central red
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Saturday May 6 |
| weights (up bod) 20:00 [3] | |
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Friday May 5 |
| running (trail/XC) 53:39 [3] 10 km (5:22 / km) | |
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| misery loop 2
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Thursday May 4 |
| running (trail/XC) 59:47 [3] 12 km (4:59 / km) | |
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| misery joy misery loop 4
blew off intervals again this week. Got to the park just before 7 and it was way too beautiful to waste this day on intervals when I could gallop around Mt. Joy and touch into my primal evolutionary-honed love of grasslands/savanna looking things, so that's what I did. Actually found gear 4 for the last 3K, which means I was pretty lazy for the first 9, I suppose. I felt good enough for a PR today, but forgot I was supposed to be training until the end.
Instead, I was thinking about digital cameras, and I suppose its time to get one. And I'm thinking I do have a nice flim SLR but would really love the convienence of digital, as apparently they are good enough now, but I don't want to settle for a point-and-shoot, because using an SLR all my life, it would seem tough to go back, wouldn't it, and the entry level SLRs are $800 and don't seem to be good enough, so we're talking a minumum of $1300 for a decent digital SLR, and that doesn't include the glass, and its like geez, I need new running shoes also. Why does life have to be so complicated?
Well, I assume the google ads will point me to the camera I should buy. That would make life simple, wouldn't it?
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| C • Keep your old glass 3 |
| aerobics 30:00 [3] | |
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Wednesday May 3 |
| running (trail/XC) 52:35 [3] 10 km (5:16 / km) | |
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| misery loop 1
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Monday May 1 |
| orienteering race 37:20 [3] 4.1 km (9:06 / km) | |
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| IOC relay variant F
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