Sunday Jul 30 |
 | orienteering race 1:05:44 [3] 5.8 km (11:20 / km) | |
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| nolde red course official distance
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Saturday Jul 29 |
| running (trail/XC) 1:04:54 [3] 12 km (5:24 / km) | |
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| misery joy misery loop 4
a little better, at the high end of the range, but at least in the range, and ok i guess considering the humidity. Felt pretty good for the first time in a while
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| coursesetting 3:20:48 [2] | |
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| fair hill susquehanna stumble
woods are beautiful even this time of year. Hopefully it will be a fine stumble -- should be fast and furious
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Thursday Jul 27 |
| running (trail/XC) 57:02 [3] 10 km (5:42 / km) | |
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| misery loop 2
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Tuesday Jul 25 |
| running (trail/XC) 58:47 [3] 10 km (5:53 / km) | |
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| misery loop 1
worse time by about 3 minutes on this loop. An indication of how beat up I am from illness and alot of racing recently. But it was nice to be back on my mountain.
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| C • Welcome back. 1 |
Saturday Jul 22 |
| orienteering race 1:17:14 [3] 5.4 km (14:18 / km) | |
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| swiss o week day 6 H35
worse o race in probably 5 years. Other races were at least decent to good. More in blog with pics, maps, and routes over the next couple of weeks
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| running (trail/XC) 45:00 [2] | |
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| light jog down the mountain from the finish to Zermatt
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Friday Jul 21 |
| orienteering race 43:11 [3] 3.6 km (12:00 / km) | |
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| swiss o week day 5 H35
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Thursday Jul 20 |
| orienteering race 1:13:11 [3] 6.9 km (10:36 / km) | |
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| swiss o week day 4 H35
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Tuesday Jul 18 |
| orienteering race 1:07:33 [3] 6.1 km (11:04 / km) | |
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| swiss o week day 3 H35
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Monday Jul 17 |
| orienteering race 1:00:04 [3] 4.8 km (12:31 / km) | |
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| swiss o week day 2 H35
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Sunday Jul 16 |
| orienteering race 50:49 [3] 6 km (8:28 / km) | |
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| swiss o week H35 day 1
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Friday Jul 14 |
| orienteering race 53:05 [3] 4.02 km (13:12 / km) | |
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| oo cup slovenia ME day 1
48 line climb to start plus it seemed that much afterward not a bad race, but not helping per k ave |
Wednesday Jul 12 |
| orienteering 1:26:00 [3] | |
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| more training in slovenia
brutally beautiful map
seem to be over illness
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| C • Hi 2 |
Tuesday Jul 11 |
| orienteering 1:10:00 [2] | |
| (sick) |
| control picking training in slovenia
brutally difficult map
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Monday Jul 10 |
| orienteering race 1:39:30 [3] 7.58 km (13:08 / km) | |
| (sick) |
| hr open day 3 m21e
brutally technical and physical. Had a fantastic race if 12 plus per k and skipping a control can be considered fantastic. Prolly would have been 20 per k 2 years ago. Illness seems to be recovering but still a drag
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Sunday Jul 9 |
| orienteering race 59:39 [3] 5.46 km (10:55 / km) | |
| (sick) |
| hr open m21e day 2 official distance
fine race except for 2 controls ... could say something witty in response to that, but on hotel receptionist computer in some remote village in slovenia
extremely technical and fun course
still sick, and it drags on me
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| orienteering race 23:04 [4] 2.68 km (8:36 / km) | |
| (sick) |
| hr open city sprint m21
near perfect race tho some bogo rc, must have been 35 plus degrees still sick
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Saturday Jul 8 |
| orienteering race 1:46:47 [3] 10.88 km (9:49 / km) | |
| (sick) |
| croatia open M21E open day 1 offical distance
still sick, brutally rugged, tho sweet terrain, 5 mins booms
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Friday Jul 7 |
| orienteering race 1:24:08 [4] 9.1 km (9:15 / km) | |
| (sick) |
| wmoc m40 b final offical distance
sick om 2 counts stomach flu and cold virus
should have been top 10
otherwise exceeded expectations at wmoc, yet did much worse than i could have |
Wednesday Jul 5 |
| orienteering race 1:20:44 [4] 8.2 km (9:51 / km) | |
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| wmoc Q2 M40-1 official distance
missed qualifying by 97 seconds. Still did better than I expected to, but it is still hard to get over the fact that I made 9-10 inutes of mistakes today. I guess I can say -- would it have really meant anything to make 7 minutes of mistakes and still have qualified?
Probably not, tho I know I would have felt alot better right now ...
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| C • Doh! 1 |
Tuesday Jul 4 |
| orienteering race 1:06:25 [4] 8.3 km (8:00 / km) | |
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| wmoc m40-1 official distance
16/46 when I left. Pretty clean run. Lots of trail running, O was pretty easy. PG called it "technical trail running"
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Monday Jul 3 |
| orienteering 22:16 [2] 2.51 km (8:52 / km) | |
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| wmoc model
just did the close in controls -- hamstring felt pretty bad
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Sunday Jul 2 |
| orienteering race 23:23 [3] 3.4 km (6:53 / km) | |
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| WMOC sprint
took it fairly easy; 1 one minute error
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Saturday Jul 1 |
| orienteering race 1:11:57 [3] 6.5 km (11:04 / km) | |
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| WMOC warmup course 10A
just jumped off the plane, no sleep, food or water and pretty bleary eyed. Not too bad all things considered.
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