Thursday Dec 28 |
 | running (trail/XC) 21:24 [3] 4 km (5:21 / km) | |
| (injured) |
| misery valley creek
first run w/custom orthotics
|
Tuesday Dec 26 |
| running (trail/XC) 55:24 [3] 10 km (5:32 / km) | |
| (injured) shoes: yellow |
| misery loop 1
|
Sunday Dec 24 |
| running (trail/XC) 51:41 [3] 10 km (5:10 / km) | |
| (injured) shoes: yellow |
| joy loop 2
|
Friday Dec 22 |
| running (trail/XC) 21:44 [3] 4 km (5:26 / km) | |
| (injured) shoes: yellow |
| misery valley creek |
Thursday Dec 21 |
| running (trail/XC) 54:21 [3] 10 km (5:26 / km) | |
| (injured) shoes: yellow |
| misery loop 2 2007 version
|
Tuesday Dec 19 |
| running (trail/XC) 55:52 [3] 10 km (5:35 / km) | |
| (injured) shoes: yellow |
| misery loop 1 2007 version
|
Sunday Dec 17 |
| running (trail/XC) 42:54 [3] 8.66 km (4:57 / km) | |
| (injured) shoes: yellow |
| joy loop 1
|
Friday Dec 15 |
| running (trail/XC) 21:14 [3] 4 km (5:18 / km) | |
| (injured) shoes: yellow |
| misery valley creek
|
Thursday Dec 14 |
| running (trail/XC) 44:24 [3] 8.4 km (5:17 / km) | |
| (injured) shoes: yellow |
| misery loop 2 olden days version
|
Tuesday Dec 12 |
| running (trail/XC) 44:08 [3] 8.41 km (5:15 / km) | |
| (injured) shoes: yellow |
| misery loop 1 olden days version
|
Sunday Dec 10 |
| orienteering race 1:02:59 [3] 6.96 km (9:03 / km) | |
| (injured) |
| mckeldin red od
twinges of pain up the final hill. Foot worse than last week, but not worse than 3 weeks ago. Hopelessly out of shape.
|
Friday Dec 8 |
| running (trail/XC) 21:52 [3] 4 km (5:28 / km) | |
| (injured) shoes: yellow |
| misery valley creek (just something to get friday back online).
Saw this humorous bumper sticker on the drive into dilbertville this morning: "Intelligent Design or Random Mutation", aside a picture of our esteemed Commander in Chief. I guess you had to be there ...
|
Thursday Dec 7 |
| running (trail/XC) 38:23 [3] 7.3 km (5:15 / km) | |
| (injured) shoes: yellow |
| misery loop 2 partial to dirt road past barn
|
Wednesday Dec 6 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
| |
| C • Argh! 2 |
Tuesday Dec 5 |
| running (trail/XC) 38:42 [3] 7.14 km (5:25 / km) | |
| (injured) shoes: yellow |
| misery loop 1 further extension past the barn
woke up with the ligament a bit inflamed to the touch today, which was surprising since that wasn't the case yesterday, the day following running for over 2 hours. I didn't do diddly yesterday; perhaps I need to run more ...
|
Sunday Dec 3 |
| orienteering race 2:12:12 [3] 13.26 km (9:58 / km) | |
| (injured) |
| possum trot offical dist less skip of #2 and #22
|
Saturday Dec 2 |
| orienteering race 28:52 [3] 4 km (7:13 / km) | |
| (injured) shoes: yellow |
| KU sprint official distance
|