Sunday Jan 1 |
 | orienteering 2:24:54 [3] 17.13 km (8:28 / km) | |
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| DVOA Long O Champs @ FCN rerun
Light dusting of snow. Was shocked to see a bear. Didn't think there were bear in French Creek. Couldn't get the Bloodhound Gang song "Foxtrot Unicorn Charlie Kilo" out of my head. Yikes! Otherwise reasonably high quality work except for a blister on my big toe.
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| C • No way! Really? 6 |
Saturday Dec 31 |
| weights (up bod) 20:00 [3] | |
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Friday Dec 30 |
| running (trail/XC) 49:01 [3] 10 km (4:54 / km) | |
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| misery loop 3 |
Thursday Dec 29 |
| running (trail/XC) 52:06 [3] 10 km (5:13 / km) | |
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| misery loop 2 (rain)
should be a full minute faster than loop one; blame it on the rain (or the Laphroaig)
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| aerobics 30:00 [3] | |
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Wednesday Dec 28 |
| running (trail/XC) 48:42 [3] 10 km (4:52 / km) | |
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| joy loop 2 |
| weights (up bod) 20:00 [3] | |
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Tuesday Dec 27 |
| running (trail/XC) 52:42 [3] 10 km (5:16 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Monday Dec 26 |
| weights (up bod) 20:00 [3] | |
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