Sunday Jan 8 |
 | orienteering 1:09:51 [3] 9.9 km (7:03 / km) | |
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| fair hill day 1 blue rerun
no ursine experiences to report today, but those are some sweet woods
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| C • Good for you re-running an O' ... 3 |
| weights (up bod) 20:00 [3] | |
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Friday Jan 6 |
| running (trail/XC) 58:48 [3] 12 km (4:54 / km) | |
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| misery joy misery loop 4
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Thursday Jan 5 |
| running (trail/XC) 53:13 [3] 10 km (5:19 / km) | |
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| misery loop 2 |
| aerobics 30:00 [3] | |
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| weights (up bod) 20:00 [3] | |
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Wednesday Jan 4 |
| running (trail/XC) 31:00 [3] 6.2 km (5:00 / km) | |
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| intervals latvian prog 1x
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| C • latvian prog ? 3 |
| aerobics 30:00 [3] | |
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Tuesday Jan 3 |
| running (trail/XC) 53:50 [3] 10 km (5:23 / km) | |
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| misery loop 1 (rain)
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| aerobics 30:00 [3] | |
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Monday Jan 2 |
| weights (up bod) 20:00 [3] | |
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