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Training Archive: randy

In the 7 days ending 2006-01-15:

activity # timemileskmclimb
  orienteering5 4:48:00 16.9(17:02) 27.19(10:35)
  running (trail/XC)3 2:35:08 18.89(8:12) 30.4(5:06)
  aerobics1 30:00
  weights (up bod)1 20:00
  Total10 8:13:08 35.78 57.59
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MTWHFSS

Sunday Jan 15

orienteering race 1:18:03 [3]10.48 km (7:27 / km)
anza-borrego day 2
orienteering race 1:04:02 [2]3 km (21:21 / km)
anza-borrego maze (badlands) O

Saturday Jan 14

orienteering 16:00 [2]2 km (8:00 / km)
anza-borrego model
orienteering race 1:44:21 [2]8.89 km (11:44 / km)
(injured)
anza-borrego day 1
orienteering race 25:34 [2]2.82 km (9:04 / km)
(injured)
anza-borrego sprint

Thursday Jan 12

running (trail/XC) 51:28 [3]10 km (5:09 / km)
misery loop 2

Wednesday Jan 11

running (trail/XC) 52:00 [3]10.4 km (5:00 / km)
intervals latvian prog 2x
weights (up bod) 20:00 [3]

Tuesday Jan 10

running (trail/XC) 51:40 [3]10 km (5:10 / km)
misery loop 1
aerobics 30:00 [3]


 

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