Sunday Jan 22 |
 | orienteering race 58:54 [3] 8 km (7:22 / km) | |
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| photo o at hibernia (3:28 spent looking @ the photos)
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| orienteering 1:17:30 [2] 7 km (11:04 / km) | |
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| hibernia ctrl pickup
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Saturday Jan 21 |
| running (trail/XC) 1:43:24 [3] 20.67 km (5:00 / km) | |
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| joy loop 1 + misery joy misery loop 4
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| C • So how are your injuries from ... 2 |
Friday Jan 20 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
nothing like intervals as you catch the sun rise over mt joy to feel you're alive ... until you take your assigned seat in Dilbertville
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| C • Where is your new cube? 1 |
Thursday Jan 19 |
| running (trail/XC) 52:44 [3] 10 km (5:16 / km) | |
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| misery loop 2
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Tuesday Jan 17 |
| running (trail/XC) 55:47 [3] 10 km (5:35 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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