Sunday Jan 29 |
 | orienteering 2:03:28 [3] 16.08 km (7:41 / km) | |
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| Fair Hill long champs red rerun (rain)
Straight line meet distance + dist from parking lot to #10, finish to start, #9 to parking lot, less #9 to #10
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Saturday Jan 28 |
| weights (up bod) 20:00 [3] | |
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Friday Jan 27 |
| running (trail/XC) 47:38 [3] 10 km (4:46 / km) | |
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| misery loop 3
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Thursday Jan 26 |
| running (trail/XC) 51:03 [3] 10 km (5:06 / km) | |
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| misery loop 2
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| aerobics 30:00 [3] | |
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Wednesday Jan 25 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
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Tuesday Jan 24 |
| running (trail/XC) 52:17 [3] 10 km (5:14 / km) | |
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| misery loop 1
this was pretty cool -- the shoulder/head high grass had a really thick layer of frost on the tassels, and the sun gleaming off it made me feel like I was running thru some sort of mystical candyland
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| aerobics 30:00 [3] | |
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