Training Archive: randy

In the 7 days ending 2006-02-05:

activity

time

miles

running (trail/XC)

4:03:03

27.56

(8:49)

44.36

(5:28)

orienteering

1:16:49

6.52

(11:46)

10.5

(7:18)

aerobics

30:00

Total

5:49:52

34.09

54.86

[csv]

2:07

0:00

Sunday Feb 5
	orienteering race 1:16:49 [3] 10.5 km (7:19 / km)

	maryland champs, little bennett, blue
Saturday Feb 4
	running (trail/XC) 1:02:54 [2] 12 km (5:14 / km)

	misery joy misery loop 4
Thursday Feb 2
	running (trail/XC) 52:34 [3] 10 km (5:15 / km)

	misery loop 2
Wednesday Feb 1
	aerobics 30:00 [3]


Tuesday Jan 31
	running (trail/XC) 53:26 [3] 10 km (5:21 / km)

	misery loop 1
	running (trail/XC) 1:14:09 [3] 12.36 km (6:00 / km)

	fairmount park (night)