Saturday Feb 11 |
 | running (trail/XC) 1:32:46 [3] 18.7 km (4:58 / km) | |
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| joy loop 1 + joy loop 2
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Friday Feb 10 |
| running (trail/XC) 58:00 [3] 12 km (4:50 / km) | |
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| misery joy misery loop 4
another PR. Anger can be channeled. Best to instigate an incident of road rage on the way to a race
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| C • I've had some of my best runs ... 2 |
Thursday Feb 9 |
| running (trail/XC) 49:18 [4] 10 km (4:56 / km) | |
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| misery loop 2
ok, smoked this one. Ahead of PR on this loop by about 2 minutes. It has been asserted that there are no true synonyms in the English language; linguistic darwinism tends to eliminate one or the other, or at least that's the theory. For my part, I can assure the world that "angry" and "livid" are not synonyms, and "livid" leads to increased running performance.
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| C • Is that all it takes? 1 |
Wednesday Feb 8 |
| running (trail/XC) 47:36 [3] 10 km (4:46 / km) | |
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| misery loop 3
felt like I smoked it this morning, but only a PR by 2 seconds (not that I've been timing myself all that long). The anger from the proposed changes to the US relay champs didn't channel into performance as much as I thought it would. I do feel I run faster when angry; perhaps it is only an illusion.
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Tuesday Feb 7 |
| running (trail/XC) 52:34 [3] 10 km (5:15 / km) | |
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| misery loop 1 |
| aerobics 30:00 [3] | |
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Monday Feb 6 |
| weights (up bod) 20:00 [3] | |
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