Sunday Feb 19 |
 | orienteering race 1:20:03 [3] 9.88 km (8:06 / km) | |
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| GNC day 2 blue
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Saturday Feb 18 |
| orienteering race 1:18:01 [3] 9.6 km (8:08 / km) | |
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| GNC day 1 blue
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Thursday Feb 16 |
| running (road) 46:00 [3] 10.0 mi (4:36 / mi) | |
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| joy loop 2
Interesting to note a 4-5% performace gain by running it on the road rather than grass. Not sure how much is that, and how much is random or other factors. Nonetheless, I hate running on tarmac, hopefully the snow melts soon.
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| C • Hey dude. Looks like I will no... 3 |
Wednesday Feb 15 |
| running (road) 46:44 [3] 10 km (4:40 / km) | |
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| sidley hill |
Tuesday Feb 14 |
| running (road) 45:22 [3] 10 km (4:32 / km) | |
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| sidley hill
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| aerobics 30:00 [3] | |
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Monday Feb 13 |
| aerobics 30:00 [3] | |
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