Sunday Feb 26 |
 | orienteering race 1:38:41 [3] 15.71 km (6:17 / km) | |
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| FLO long blue course
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Saturday Feb 25 |
| orienteering race 34:24 [4] 6.2 km (5:33 / km) | |
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| FLO middle blue course
PG said I could log this as a 4. Felt like it. PR on WRE points in any case, I believe (hey, people are heckling me for a sparse training log ... I'll write more about the weeks races on my blog)
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Friday Feb 24 |
| orienteering race 17:22 [3] 2.92 km (5:57 / km) | |
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| FLO sprint
sort of as a model rather than a race -- well, I did run a bit harder than that, but giving the training and 10 hour walking days of the week, it couldn't be much of an effort, legs felt like lead in any case
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Wednesday Feb 22 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
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Tuesday Feb 21 |
| running (trail/XC) 1:13:41 [3] 16 km (4:36 / km) | |
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| orlando suburbs (not logging the 10 hours a day walking around disney)
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