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Training Archive: randy

In the 7 days ending 2006-03-05:

activity # timemileskm+m
  running (trail/XC)4 3:27:14 24.85(8:20) 40.0(5:10)
  aerobics2 1:00:00
  orienteering1 48:04 4.6(10:27) 7.4(6:29)
  weights (up bod)2 40:00
  Total9 5:55:18 29.45 47.4
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MTWHFSS

Sunday Mar 5

orienteering race 48:04 [3] 7.4 km (6:30 / km)
(sick)
valley goat 2, misery/joy

Saturday Mar 4

running (trail/XC) 49:53 [3] 10 km (4:59 / km)
(sick)
joy loop 2

vicious, icy headwind today.
C • vicious, icy headwind -- you'r... 2
weights (up bod) 20:00 [3]

Friday Mar 3

running (trail/XC) 52:50 [3] 10 km (5:17 / km)
(sick)
misery loop 2
aerobics 30:00 [3]

Thursday Mar 2

weights (up bod) 20:00 [3]

Wednesday Mar 1

running (trail/XC) 50:07 [3] 10 km (5:01 / km)
(sick)
misery loop 3

Tuesday Feb 28

running (trail/XC) 54:24 [3] 10 km (5:26 / km)
(sick)
misery loop 1
aerobics 30:00 [3]
(sick)


 

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