Sunday Mar 12 |
 | orienteering race 1:34:40 [3] 12.23 km (7:44 / km) | |
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| tyler score-o
straight line distance between all controls visited and mandatory river crossings. Other OOB situations ignored im measurement.
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| orienteering race 19:09 [3] 2.66 km (7:12 / km) | |
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| tyler sprint
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Friday Mar 10 |
| running (trail/XC) 50:16 [3] 10 km (5:02 / km) | |
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| misery loop 3
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Thursday Mar 9 |
| running (trail/XC) 54:33 [3] 10 km (5:27 / km) | |
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| misery loop 2 |
| aerobics 30:00 [3] | |
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Wednesday Mar 8 |
| running (trail/XC) 1:01:21 [3] 12 km (5:07 / km) | |
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| misery joy misery loop 4
beautiful day, time still slow (but made a conscious effort to run off the smoother part), need something to get pissed off about :) If we believe the weather forcast, possibly last cold day of the season :)
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Tuesday Mar 7 |
| running (trail/XC) 53:22 [3] 10 km (5:20 / km) | |
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| misery loop 1
Not sure why I was so slow. Seem over the cold.
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| weights (up bod) 20:00 [3] | |
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| aerobics 30:00 [3] | |
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