Sunday Mar 26 |
 | orienteering race 1:12:34 [3] 9.9 km (7:20 / km) | |
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| assunpink blue straight line measure
one small boom, pretty much spiked everything else
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Friday Mar 24 |
| running (trail/XC) 48:46 [3] 10 km (4:53 / km) | |
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| misery loop 3
woke up feeling crappy, with heavy legs, and did not feel good at all running, just wishing it would be over. Surprised time was one of my better ones, and below average. It seems I'll never figure out the factors the control good performance, or is it just luck, like headwinds and the like? No wind today, for example, and not too cold.
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Thursday Mar 23 |
| running (trail/XC) 52:13 [3] 10 km (5:13 / km) | |
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| misery loop 2
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| aerobics 30:00 [3] | |
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Wednesday Mar 22 |
| running (trail/XC) 1:01:32 [3] 12 km (5:08 / km) | |
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| misery joy misery loop 4
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Tuesday Mar 21 |
| running (trail/XC) 53:05 [3] 10 km (5:18 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Monday Mar 20 |
| weights (up bod) 20:00 [3] | |
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| got JFK<->HKG on miles for APOC 2006! Who says you can't get 2c/mile anymore... (yeah, it is rare, and it feels like winning the lottery)
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| C • How'd you do it? 2 |