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Training Archive: randy

In the 7 days ending 2006-04-09:

activity # timemileskm+m
  orienteering2 3:03:27 11.43(16:03) 18.39(9:58)
  running (trail/XC)3 2:50:06 19.88(8:33) 32.0(5:18)
  aerobics1 30:00
  Total6 6:23:33 31.31 50.39
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MTWHFSS

Sunday Apr 9

orienteering race 2:01:43 [3] 12.76 km (9:32 / km)
neoc day 2 blue

Saturday Apr 8

orienteering race 1:01:44 [3] 5.63 km (10:58 / km)
neoc day 1 blue

Thursday Apr 6

running (trail/XC) 53:47 [3] 10 km (5:23 / km)
(sick)
misery loop 2

definitely sick of some sort. Have no energy since saturday. Can't imagine I'm still recovering from the pig.

The lighting today was a photographer's dream -- perhaps its time to drop out of Dilbertville and follow that dream. Beautiful moring to be out there, and soon all the flowering trees will be out on Mt. Misery.

Chester County is now like one big garden, if you know the routes, the daffodils are out in the woods and the old farmsteads, weeping cherries are out. Time to plan a rural trespass rogaine :)

I thought I'd hate running in the morning, but it seems so much more beautiful, and I feel so much more in tune with what is going on outside.
aerobics 30:00 [3]

Wednesday Apr 5

running (trail/XC) 1:01:00 [3] 12 km (5:05 / km)
misery joy misery loop 4

cold wind rain snow is spring ever going to get here?

Tuesday Apr 4

running (trail/XC) 55:19 [3] 10 km (5:32 / km)
misery loop 1

still feel like crap, time shows it


 

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