Training Archive: randyIn the 7 days ending 2006-05-14:
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| M | T | W | H | F | S | S | |||||||||||
Sunday May 14 | ||
| orienteering race 1:45:05 [3] 12.43 km (8:27 / km) | ||
| billygoat, official distance less my skip, assuming both forks measure out about the same
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Saturday May 13 | ||
| weights (up bod) 20:00 [3] | ||
| coursesetting 30:00 [1] | ||
| terrain walk/map check @ fair hill for stumble
never been down there with the grass so high. I wonder if they mow it before 10/1. | ||
Friday May 12 | ||
| running (trail/XC) 49:14 [3] 10 km (4:55 / km) | ||
| misery loop 3
Aside from the usual herds of desensitized-to-the-tourists deer, saw a fox out there today. That was pretty cool. I've never seen anyone naked on mt misery, but I have encountered a couple of bizarre occurrances. One is this dude that goes pretty far off-trail and plays the bagpipes (he's actually quite good, but it is sort of bizarre to just hear this in the forest, because unless you're an off-trail guy, you never find the source). Another is the time I ran thru the set of a photo shoot of a nearly naked, attractive underwear model. I'll bet they were more surprised than I was. | ||
| C • Really? 2 | ||
Thursday May 11 | ||
| running (trail/XC) 53:20 [3] 10 km (5:20 / km) | ||
| misery loop 2
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Wednesday May 10 | ||
| running (trail/XC) 31:00 [3] 6.2 km (5:00 / km) | ||
| intervals latvian prog 1x
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| aerobics 30:00 [3] | ||
| weights (up bod) 20:00 [3] | ||
Tuesday May 9 | ||
| running (trail/XC) 53:56 [3] 10 km (5:24 / km) | ||
| misery loop 1
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| aerobics 30:00 [3] | ||
Monday May 8 | ||
| weights (up bod) 20:00 [3] | ||