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Training Archive: randy

In the 7 days ending 2006-05-14:

activity # timemileskm+m
  running (trail/XC)4 3:07:30 22.49(8:20) 36.2(5:10)
  orienteering1 1:45:05 7.72(13:36) 12.43(8:27)
  weights (up bod)3 1:00:00
  aerobics2 1:00:00
  coursesetting1 30:00
  Total11 7:22:35 30.22 48.63
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MTWHFSS

Sunday May 14

orienteering race 1:45:05 [3] 12.43 km (8:27 / km)
billygoat, official distance less my skip, assuming both forks measure out about the same

Saturday May 13

weights (up bod) 20:00 [3]
coursesetting 30:00 [1]
terrain walk/map check @ fair hill for stumble

never been down there with the grass so high. I wonder if they mow it before 10/1.

Friday May 12

running (trail/XC) 49:14 [3] 10 km (4:55 / km)
misery loop 3

Aside from the usual herds of desensitized-to-the-tourists deer, saw a fox out there today. That was pretty cool.

I've never seen anyone naked on mt misery, but I have encountered a couple of bizarre occurrances. One is this dude that goes pretty far off-trail and plays the bagpipes (he's actually quite good, but it is sort of bizarre to just hear this in the forest, because unless you're an off-trail guy, you never find the source).

Another is the time I ran thru the set of a photo shoot of a nearly naked, attractive underwear model. I'll bet they were more surprised than I was.
C • Really? 2

Thursday May 11

running (trail/XC) 53:20 [3] 10 km (5:20 / km)
misery loop 2

Wednesday May 10

running (trail/XC) 31:00 [3] 6.2 km (5:00 / km)
intervals latvian prog 1x
aerobics 30:00 [3]
weights (up bod) 20:00 [3]

Tuesday May 9

running (trail/XC) 53:56 [3] 10 km (5:24 / km)
misery loop 1
aerobics 30:00 [3]

Monday May 8

weights (up bod) 20:00 [3]


 

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