Sunday May 21 |
 | orienteering race 1:49:21 [3] 13.5 km (8:06 / km) | |
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| team trials classic official distance
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Saturday May 20 |
| orienteering race 48:24 [3] 5.67 km (8:32 / km) | |
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| team trials middle official distance
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Friday May 19 |
| orienteering race 18:08 [3] 2.62 km (6:55 / km) | |
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| team trials sprint official distance
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| orienteering 33:26 [2] 3.18 km (10:31 / km) | |
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| team trials model official distance
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Thursday May 18 |
| running (trail/XC) 48:17 [2] 8.67 km (5:34 / km) | |
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| joy loop 1
very light jog
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Wednesday May 17 |
| running (trail/XC) 49:23 [3] 10 km (4:56 / km) | |
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| misery loop 3
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Tuesday May 16 |
| weights (up bod) 20:00 [3] | |
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| running (trail/XC) 53:16 [3] 10 km (5:20 / km) | |
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| misery loop 1
first evening run in ages. Felt like I smoked it and was quite disappointed with the time. Should have done TNT if I was to run at nite, tho I didn't feel like putting them thru another SAR experience ...
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| C • Not night... 2 |