Sunday May 28 |
 | running (trail/XC) 1:37:36 [3] 18.7 km (5:13 / km) | |
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| joy loop 1 + joy loop 2
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Saturday May 27 |
| running (trail/XC) 1:03:43 [3] 12 km (5:19 / km) | |
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| misery joy misey loop 4
target on this loop is 60-64, so just snuck in to avoid an OVT. Legs felt horrible, and testing the WSJs recommendations of Chilean wines the night before probably didn't help.
If its any solice, I suppose this is indication that yesterday's intervals were as hard as they felt ... or, more likely, I'm just old, worn out, and slow
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| weights (up bod) 25:00 [3] | |
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| coursesetting 45:00 [1] | |
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| fair hill stumble - checking routings, start/finish/transition, and a couple of locations close in.
The park's new multifloria sterioids initiative seems to be working in a big way to await those inclined to make more dubious route choices ...
... while some of the sweetest forest in the Mid-Atlantic await the rest of us
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Friday May 26 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
amazing how the seconds tick by so much faster during the rest phase vs the hard phase
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Thursday May 25 |
| running (trail/XC) 52:31 [3] 10 km (5:15 / km) | |
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| misery loop 2
laurel on mt. misery is now in bloom
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| aerobics 30:00 [3] | |
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Wednesday May 24 |
| weights (up bod) 20:00 [3] | |
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Tuesday May 23 |
| running (trail/XC) 53:22 [3] 10 km (5:20 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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