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Training Archive: randy

In the 7 days ending 2006-06-04:

activity # timemileskmclimb
  running (trail/XC)4 3:34:13 25.1(8:32) 40.4(5:18)
  aerobics2 1:00:00
  orienteering1 48:45 4.72(10:19) 7.6(6:24)
  weights (up bod)1 25:00
  Total8 5:47:58 29.83 48.0
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MTWHFSS

Sunday Jun 4

orienteering race 48:45 [4]7.6 km (6:25 / km)
vf fatlands red course official distance

Friday Jun 2

running (trail/XC) 53:08 [3]10 km (5:19 / km)
joy loop 2

Thursday Jun 1

running (trail/XC) 53:59 [3]10 km (5:24 / km)
misery loop 2
aerobics 30:00 [3]

Wednesday May 31

running (trail/XC) 52:00 [3]10.4 km (5:00 / km)
intervals latvian prog 2x

Tuesday May 30

running (trail/XC) 55:06 [3]10 km (5:31 / km)
misery loop 1

saw a beautiful tortoise, who actually wasn't moving too much faster than I was
C • misery loop(s) 3
aerobics 30:00 [3]

Monday May 29

weights (up bod) 25:00 [3]


 

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