Sunday Jun 18 |
 | running (trail/XC) 1:52:00 [2] 20.67 km (5:25 / km) | |
| |
| joy loop 1 + misery joy misery loop 4
nice easy run in the heat
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Saturday Jun 17 |
| orienteering race 1:39:42 [3] 11.4 km (8:45 / km) | |
| |
| offical distance white + yellow + advanced ~10min lost due to bingo situations
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Friday Jun 16 |
| aerobics 2:02 [3] | |
| (injured) |
| leg started hurting about 2 min in, so I figured what's the point, and dropped this junk workout for a more calf-friendly one ...
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| stationary bike 30:00 [3] | |
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| ... which, is definately less enjoyable than cleaning the toilets. I know when I'm on the bike that goes nowhere, I'm injured (not that it would be any more pleasant if I were not).
I think it is an indictment of culture that sits on its @$$ all day, them has to invent bikes that go no where to burn calories ...
(well, I guess I'm part of the problem)
and a race tomorrow, which is looking like a WT of around 5/k. I hope I can go. I hope I can hit 7.
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Thursday Jun 15 |
| running (trail/XC) 54:54 [3] 10 km (5:29 / km) | |
| (injured) |
| misery loop 2
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Wednesday Jun 14 |
| running (trail/XC) 1:03:47 [3] 12 km (5:19 / km) | |
| (injured) |
| misery joy misery loop 4
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| weights (up bod) 25:00 [3] | |
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Tuesday Jun 13 |
| running (trail/XC) 54:44 [3] 10 km (5:28 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
| |
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Monday Jun 12 |
| weights (up bod) 25:00 [3] | |
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