Sunday Jun 25 |
 | running (trail/XC) 1:58:25 [2] 20.67 km (5:44 / km) | |
| |
| misery joy misery loop 4
i question the value of running this slow vs not doing anything at all ...
|
| |
| C • Slow? 15 |
Saturday Jun 24 |
| running (trail/XC) 1:07:00 [2] 12 km (5:35 / km) | |
| |
| misery joy misery loop 4
rain the first 20 minutes or so -- running in the summer rain is one of the more enjoyable activities, and it was disappointing when it stopped
real easy pace -- I'm trying to "taper", I suppose, for a rather intense upcoming race schedule, and my body and pace lately indicate my body is pretty shot. I don't know all that much about tapering, but I suppose it has to do with running slower and less, so I guess that's what I'll do, and hopefully I'll recover to my normal pace
|
| |
| C • I think there's some thinking ... 1 |
Thursday Jun 22 |
| running (trail/XC) 56:06 [3] 10 km (5:37 / km) | |
| |
| misery loop 2
|
| aerobics 30:00 [3] | |
| |
| |
Wednesday Jun 21 |
| running (trail/XC) 1:03:59 [3] 12 km (5:20 / km) | |
| |
| misery joy misery loop 4
|
Tuesday Jun 20 |
| running (trail/XC) 55:27 [3] 10 km (5:33 / km) | |
| |
| misery loop 1
saw a huge fox today up on the top of mt misery. Usually they're in the lower fields
|
| aerobics 30:00 [3] | |
| |
| |
Monday Jun 19 |
| weights (up bod) 25:00 [3] | |
| |
| |