Sunday Jul 2 |
 | orienteering race 23:23 [3] 3.4 km (6:53 / km) | |
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| WMOC sprint
took it fairly easy; 1 one minute error
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Saturday Jul 1 |
| orienteering race 1:11:57 [3] 6.5 km (11:04 / km) | |
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| WMOC warmup course 10A
just jumped off the plane, no sleep, food or water and pretty bleary eyed. Not too bad all things considered.
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Thursday Jun 29 |
| weights (up bod) 25:00 [3] | |
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| running (trail/XC) 58:00 [3] 11.2 km (5:11 / km) | |
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| TNT media. Got dropped on one of the many hill climbs. Pace was bit fast for me.
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| running (trail/XC) 14:00 [2] 2.33 km (6:01 / km) | |
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| TNT media -- eddies map memory exercise. I was too shot to do anything other than a light jog. At least I got them all right.
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| running (trail/XC) 9:28 [2] 1.58 km (5:59 / km) | |
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| TNT media - jog back to car
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Wednesday Jun 28 |
| running (trail/XC) 22:13 [3] 4.33 km (5:08 / km) | |
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| misery loop 3 (first half)
valley creek flooded almost up to the trail. Quite a sight.
Am I tapered yet? Am I ready for a 75 minute view of the back of j-man's jersey?
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Tuesday Jun 27 |
| running (trail/XC) 26:55 [3] 5 km (5:23 / km) | |
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| misery loop 1 (first half (mountain) only)
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| C • There's some tapering! 2 |
| weights (up bod) 25:00 [3] | |
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