Training Archive: randyIn the 7 days ending 2006-07-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 9 | ||
| orienteering race 59:39 [3] 5.46 km (10:55 / km) | |
| (sick) | ||
| hr open m21e day 2 official distance
fine race except for 2 controls ... could say something witty in response to that, but on hotel receptionist computer in some remote village in slovenia extremely technical and fun course still sick, and it drags on me | ||
| orienteering race 23:04 [4] 2.68 km (8:36 / km) | |
| (sick) | ||
| hr open city sprint m21
near perfect race tho some bogo rc, must have been 35 plus degrees still sick | ||
Saturday Jul 8 | ||
| orienteering race 1:46:47 [3] 10.88 km (9:49 / km) | |
| (sick) | ||
| croatia open M21E open day 1 offical distance
still sick, brutally rugged, tho sweet terrain, 5 mins booms | ||
Friday Jul 7 | ||
| orienteering race 1:24:08 [4] 9.1 km (9:15 / km) | |
| (sick) | ||
| wmoc m40 b final offical distance
sick om 2 counts stomach flu and cold virus should have been top 10 otherwise exceeded expectations at wmoc, yet did much worse than i could have | ||
Wednesday Jul 5 | ||
| orienteering race 1:20:44 [4] 8.2 km (9:51 / km) | |
| wmoc Q2 M40-1 official distance
missed qualifying by 97 seconds. Still did better than I expected to, but it is still hard to get over the fact that I made 9-10 inutes of mistakes today. I guess I can say -- would it have really meant anything to make 7 minutes of mistakes and still have qualified? Probably not, tho I know I would have felt alot better right now ... | ||
| C • Doh! 1 | ||
Tuesday Jul 4 | ||
| orienteering race 1:06:25 [4] 8.3 km (8:00 / km) | |
| wmoc m40-1 official distance
16/46 when I left. Pretty clean run. Lots of trail running, O was pretty easy. PG called it "technical trail running" | ||
Monday Jul 3 | ||
| orienteering 22:16 [2] 2.51 km (8:52 / km) | |
| wmoc model
just did the close in controls -- hamstring felt pretty bad | ||