Training Archive: randyIn the 7 days ending 2006-07-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 16 | ||
| orienteering race 50:49 [3] 6 km (8:28 / km) | ||
| swiss o week H35 day 1
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Friday Jul 14 | ||
| orienteering race 53:05 [3] 4.02 km (13:12 / km) | ||
| oo cup slovenia ME day 1
48 line climb to start plus it seemed that much afterward not a bad race, but not helping per k ave | ||
Wednesday Jul 12 | ||
| orienteering 1:26:00 [3] | ||
| more training in slovenia
brutally beautiful map seem to be over illness | ||
| C • Hi 2 | ||
Tuesday Jul 11 | ||
| orienteering 1:10:00 [2] | ||
| (sick) | ||
| control picking training in slovenia
brutally difficult map | ||
Monday Jul 10 | ||
| orienteering race 1:39:30 [3] 7.58 km (13:08 / km) | ||
| (sick) | ||
| hr open day 3 m21e
brutally technical and physical. Had a fantastic race if 12 plus per k and skipping a control can be considered fantastic. Prolly would have been 20 per k 2 years ago. Illness seems to be recovering but still a drag | ||