Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: randy

In the 7 days ending 2006-07-16:

activity # timemileskm+m
  orienteering5 5:59:24 10.94 17.6
  Total5 5:59:24 10.94 17.6
[csv]

«»
1:39
0:00
» now
MTWHFSS

Sunday Jul 16

orienteering race 50:49 [3] 6 km (8:28 / km)
swiss o week H35 day 1

Friday Jul 14

orienteering race 53:05 [3] 4.02 km (13:12 / km)
oo cup slovenia ME day 1

48 line climb to start plus it seemed that much afterward not a bad race, but not helping per k ave

Wednesday Jul 12

orienteering 1:26:00 [3]
more training in slovenia
brutally beautiful map
seem to be over illness

C • Hi 2

Tuesday Jul 11

orienteering 1:10:00 [2]
(sick)
control picking training in slovenia
brutally difficult map

Monday Jul 10

orienteering race 1:39:30 [3] 7.58 km (13:08 / km)
(sick)
hr open day 3 m21e

brutally technical and physical. Had a fantastic race if 12 plus per k and skipping a control can be considered fantastic. Prolly would have been 20 per k 2 years ago. Illness seems to be recovering but still a drag


 

Nov 23, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate