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Training Archive: randy

In the 7 days ending 2006-07-23:

activity # timemileskm+m
  orienteering5 5:21:13 16.65(19:17) 26.8(11:59)
  running (trail/XC)1 45:00
  Total6 6:06:13 16.65 26.8
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MTWHFSS

Saturday Jul 22

orienteering race 1:17:14 [3] 5.4 km (14:18 / km)
swiss o week day 6 H35

worse o race in probably 5 years. Other races were at least decent to good. More in blog with pics, maps, and routes over the next couple of weeks
running (trail/XC) 45:00 [2]
light jog down the mountain from the finish to Zermatt

Friday Jul 21

orienteering race 43:11 [3] 3.6 km (12:00 / km)
swiss o week day 5 H35

Thursday Jul 20

orienteering race 1:13:11 [3] 6.9 km (10:36 / km)
swiss o week day 4 H35

Tuesday Jul 18

orienteering race 1:07:33 [3] 6.1 km (11:04 / km)
swiss o week day 3 H35

Monday Jul 17

orienteering race 1:00:04 [3] 4.8 km (12:31 / km)
swiss o week day 2 H35


 

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