Sunday Jul 30 |
 | orienteering race 1:05:44 [3] 5.8 km (11:20 / km) | |
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| nolde red course official distance
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Saturday Jul 29 |
| running (trail/XC) 1:04:54 [3] 12 km (5:24 / km) | |
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| misery joy misery loop 4
a little better, at the high end of the range, but at least in the range, and ok i guess considering the humidity. Felt pretty good for the first time in a while
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| coursesetting 3:20:48 [2] | |
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| fair hill susquehanna stumble
woods are beautiful even this time of year. Hopefully it will be a fine stumble -- should be fast and furious
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Thursday Jul 27 |
| running (trail/XC) 57:02 [3] 10 km (5:42 / km) | |
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| misery loop 2
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Tuesday Jul 25 |
| running (trail/XC) 58:47 [3] 10 km (5:53 / km) | |
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| misery loop 1
worse time by about 3 minutes on this loop. An indication of how beat up I am from illness and alot of racing recently. But it was nice to be back on my mountain.
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| C • Welcome back. 1 |