Sunday Aug 20 |
 | running (trail/XC) 51:33 [3] 10 km (5:09 / km) | |
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| joy loop 2
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Saturday Aug 19 |
| running (trail/XC) 1:48:28 [3] 20.67 km (5:15 / km) | |
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| misery joy misery loop 4 + joy loop 1
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Friday Aug 18 |
| running (trail/XC) 50:35 [3] 10 km (5:04 / km) | |
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| joy loop 2
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| Note | |
| (sick) |
| Come home to find not 1, but 4 separate target logos on my legs. Pretty scary. Doctor assures me that the treatment (and effectiveness thereof) of Lyme disease is independent of the dose of the pathogen. I guess we'll find out.
No symptoms (technically, the rash is a sign, not a symptom :-)). Logging this for future reference.
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Thursday Aug 17 |
| running (trail/XC) 54:26 [3] 10 km (5:27 / km) | |
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| misery loop 2
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| aerobics 30:00 [3] | |
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Wednesday Aug 16 |
| running (trail/XC) 50:23 [3] 10 km (5:02 / km) | |
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| joy loop 2
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| weights (up bod) 20:00 [3] | |
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Tuesday Aug 15 |
| running (trail/XC) 56:09 [3] 10 km (5:37 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Monday Aug 14 |
| weights (up bod) 20:00 [3] | |
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