Sunday Aug 27 |
 | orienteering race 2:01:00 [3] 11.77 km (10:17 / km) | |
| |
| coc long official distance, correct time by my watch
|
Thursday Aug 24 |
| running (trail/XC) 55:00 [3] 10 km (5:30 / km) | |
| |
| misery loop 6
(tick-friendly loop 2 variant)
I definitely feel better than I have all summer, and think I'm running better, as this loop is longer. If I were a corporation, I could restate my earnings for the summer (after, of course, I've cashed out my own backdated options and sold out to the clueless everyman). So, in light of the illness, I am restating my times for the summer. 20% sounds fair, as everything is arbitrary, nothing matters and what if it did, you have no control, and even conscious will is demonstrably an illusion.
|
| |
| C • That's right... 2 |
| running (trail/XC) 19:35 [2] 3.26 km (6:00 / km) | |
| |
| TNT interval warmup/between rest runs
|
| running (track) 6:42 [4] 2 km (3:21 / km) | |
| |
| TNT track intervals 10x200m
:37, :40, :40, :40, :40, :40, :41, :40, :40, :44
|
Wednesday Aug 23 |
| running (trail/XC) 49:50 [3] 10 km (4:59 / km) | |
| |
| joy loop 2
|
Tuesday Aug 22 |
| running (trail/XC) 55:30 [3] 10 km (5:33 / km) | |
| |
| misery loop 5
(new tick-friendly variant; longer but no rough open)
|
| |
| C • tick-friendly 3 |
| aerobics 30:00 [3] | |
| |
| |