Sunday Sep 10 |
 | running (trail/XC) 1:49:35 [3] 20.67 km (5:18 / km) | |
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| misery joy misery loop 4 + joy loop 1
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| orienteering race 14:05 [4] 1.9 km (7:25 / km) | |
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| vf fatlands sprint
after 2hr run in the morning
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Saturday Sep 9 |
| coursesetting 26:00 [1] | |
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| hr sprint
move a couple of controls around. Control 400m into the dark green laurel seemed unreasonable, so we tweaked it 400m into the greenbriar ...
for better or for worse, this is my final answer. Put a fork in in this one too ...
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| coursesetting 20:00 [1] | |
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| streamer hr sprint model
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Friday Sep 8 |
| running (trail/XC) 56:08 [3] 10 km (5:37 / km) | |
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| misery loop 6
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| aerobics 30:00 [3] | |
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Thursday Sep 7 |
| running (trail/XC) 1:01:21 [3] 12 km (5:07 / km) | |
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| misery joy misery loop 4
only 11 days to go ...
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Wednesday Sep 6 |
| running (trail/XC) 56:31 [3] 10 km (5:39 / km) | |
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| misery loop 5
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| weights (up bod) 20:00 [3] | |
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Monday Sep 4 |
| running (trail/XC) 1:01:11 [3] 12 km (5:06 / km) | |
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| misery joy misery loop 4
felt like a loop PR pace, but it wasn't to be. Think I started off too slowly, as I felt pretty good towards the end as I was kicking it in. Oh well, treat myself to a post run bowl of strawberries and honey for the effort. Is there anything that doesn't go well with honey? Even with all this machinery making modern food, that is something they'll never be able to trump.
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| weights (up bod) 20:00 [3] | |
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