Sunday Sep 17 |
 | orienteering 21:48 [4] 2.8 km (7:47 / km) | |
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| hr sprint 1 - pre run
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| coursesetting 58:00 [1] | |
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| hr sprint 3 - hang bags
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| coursesetting 10:00 [1] | |
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| hr sprint 2 - hang bags
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Saturday Sep 16 |
| orienteering 55:00 [3] | |
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| hr farsta pre-run
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| coursesetting 30:00 [1] | |
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| hr farsta
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| coursesetting 48:00 [1] | |
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| hr farsta - control pickup
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| coursesetting 30:00 [2] | |
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| hr sprint1 vetting
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Friday Sep 15 |
| aerobics 30:00 [3] | |
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Thursday Sep 14 |
| Note | |
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| Woke up this morning to pouring rain, and blew off the run. I can count the number of times I have done this on one hand over the past 8 years, but I still feel guilty when I do so.
Will have to make it up this weekend, and that will be tough.
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| running (trail/XC) 51:44 [3] 10 km (5:10 / km) | |
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| joy loop 2a
managed to get in a run after all -- a nice fine mist and not too cold, until a deluge the last 2K
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Wednesday Sep 13 |
| running (trail/XC) 50:14 [3] 10 km (5:01 / km) | |
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| joy loop 2
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Tuesday Sep 12 |
| running (trail/XC) 56:42 [3] 10 km (5:40 / km) | |
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| misery loop 5
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| aerobics 30:00 [3] | |
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