Sunday Sep 24 |
 | orienteering race 1:38:23 [3] 9.97 km (9:52 / km) | |
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| cnyo classic blue official distance
anyone who ran blue this weekend is free to enter their routes on my olog route gadget (its not nearly as fancy as Valerie's, as I don't have ocad/result data ...)
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Saturday Sep 23 |
| orienteering race 17:28 [4] 2.48 km (7:03 / km) | |
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| cnyo sprint blue official distance
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| orienteering race 1:06:26 [3] 6.3 km (10:33 / km) | |
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| cnyo "middle" blue official distance
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| C • stick in the eye 5 |
Thursday Sep 21 |
| running (trail/XC) 54:50 [3] 10 km (5:29 / km) | |
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| misery loop 6
perhaps a PR on this newly-minted loop :-) Well, felt pretty good today anyway. LIghting was truly spectacular, and got so close to a fox I almost stepped on it. Hope the weather is as nice for the CNYO meet.
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Wednesday Sep 20 |
| running (trail/XC) 51:44 [3] 10 km (5:10 / km) | |
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| joy loop 2
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Tuesday Sep 19 |
| running (trail/XC) 57:23 [3] 10 km (5:44 / km) | |
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| misery loop 5
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| aerobics 30:00 [4] | |
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