Saturday Oct 7 |
 | orienteering 45:00 [1] | |
| (injured) |
| naoc middle model
started off running but had moderate pain so walked
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| orienteering race 42:15 [2] 4.48 km (9:26 / km) | |
| (injured) |
| naoc middle official distance
goal was 41:30, ran 42:15. I generally enjoy this sort of thing -- difficult orienteering. Was technically solid except for hosing 10 for a fairly big number, perhaps 2-3 minutes, also missed a couple of others for small numbers.
Pain was severe right out of the triangle. Though about quitting, but it wasn't getting worse. Actually abated at #10, as there was some rest in the slower relocation process.
Morale is down -- I'm done for the weekend, most likely done for the Highlander. Hopefully will be 100% for the DVOA A meet, I love that terrain.
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Friday Oct 6 |
| orienteering 13:00 [1] | |
| (injured) |
| naoc sprint model
knee started hurting after 3:45 at 2 pace so I walked |
| orienteering race 19:55 [3] 3.1 km (6:25 / km) | |
| (injured) |
| naoc sprint offical time and distance (my watch showed 8 seconds difference, as did eddies)
got thru it, no mistakes, but perhaps hosed a couple route choices. Moderate pain; abated somewhat later in the course |
Wednesday Oct 4 |
| weights (up bod) 20:00 [3] | |
| (injured) |
| What's a monkey to think, who with a typewriter and eternity, still can't eke out Shakespeare?
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| C • Hmm... 1 |
Tuesday Oct 3 |
| running (trail/XC) 7:53 [2] | |
| (injured) |
| |
| aerobics 10:00 [3] | |
| (injured) |
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Monday Oct 2 |
| weights (up bod) 20:00 [3] | |
| |
| knee hurt after about 1 minute warmup on the stationary bike. We'll see how tomorrow goes.
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