Sunday Oct 15 |
 | orienteering 1:07:07 [2] 8 km (8:23 / km) | |
| (injured) |
| quail hill red (official distance; #456 was mishung)
The good news is I finished, tho certainly didn't have the A speed, the bad news is no more horse doses of naproxin as I woke up sick in the stomach, and have felt off an on crappy all day
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| C • Lost a minute on 456 too, and ... 3 |
Friday Oct 13 |
| running (trail/XC) 22:46 [3] 4.55 km (5:00 / km) | |
| (injured) |
| joy loop 1 aborted
discouraged
|
Thursday Oct 12 |
| running (trail/XC) 22:01 [3] 4.2 km (5:15 / km) | |
| (injured) |
| misery loop 3 first part
|
| aerobics 30:00 [3] | |
| (injured) |
| |
Wednesday Oct 11 |
| aerobics 30:00 [3] | |
| (injured) |
| |
Tuesday Oct 10 |
| running (trail/XC) 28:17 [3] | |
| (injured) |
| mild pain at 3:00; severe @18:00 on the long downhill; 3:00 rest; 8:00 run; 3:00 rest; 2:00 run and then call it quits.
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Monday Oct 9 |
| aerobics 15:00 [3] | |
| (injured) |
| little pain at 11:00, but it dissapated. Could prolly have done full 30 minutes but stuck to plan. Encouraging.
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