Sunday Oct 29 |
 | orienteering race 54:07 [3] 6.88 km (7:52 / km) | |
| (injured) |
| washington's crossing red official distance +380m taped run
mediocre run, but no pain
|
Friday Oct 27 |
| running (trail/XC) 25:09 [3] 4.19 km (6:00 / km) | |
| (injured) shoes: yellow |
| misery loop 2 first part
was going to run up and down the creek to remind my body that it is supposed to train on consecutive days, but felt well enough to give going over the moutain a try, first time this month. No pain came out, but it felt like it wanted to on the long downhill.
|
Thursday Oct 26 |
| running (trail/XC) 40:26 [3] 8.67 km (4:40 / km) | |
| (injured) shoes: yellow |
| joy loop 1
no pain, but the bio-mechanical problem doesn't feel fixed. We'll see if we can get volume up to normal levels by year end. Haven't run consecutive days since NAOC, which I think was a big mistake.
|
| |
| C • Why a mistake? 9 |
Wednesday Oct 25 |
| aerobics 30:00 [3] | |
| (injured) |
| |
Tuesday Oct 24 |
| running (trail/XC) 40:58 [3] 8.67 km (4:44 / km) | |
| (injured) shoes: yellow |
| joy loop 1
mild @ 35' mild-moderate @ 39'
|
Monday Oct 23 |
| weights (up bod) 20:00 [3] | |
| (injured) |
| |