Sunday Nov 12 |
 | orienteering race 1:52:26 [3] 13.96 km (8:03 / km) | |
| (injured) |
| pakim pond blue
|
Saturday Nov 11 |
| |
| Event: BATONA 500
|
| orienteering race 53:21 [3] 7.45 km (7:10 / km) | |
| (injured) |
| batsto blue official distance
no knee pain, can prolly close that one out. Some PF twinges 2/3 thru but cleared up. Tomorrow will be the test, if I wake up pain free, then decide to run.
|
Thursday Nov 9 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
| |
| C • Why don't you mix it up a bit? 7 |
Wednesday Nov 8 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Tuesday Nov 7 |
| stationary bike 45:00 [3] | |
| (injured) |
| |