Training Archive: randy

In the 7 days ending 2006-11-19:

activity

time

miles

stationary bike

3:00:00

orienteering

40:16

3.23

(12:27)

5.2

(7:44)

Total

3:40:16

3.23

5.2

[csv]

0:45

0:00

Sunday Nov 19
	orienteering race 40:16 [3] 5.2 km (7:45 / km)
	(injured)
	holmdel green

	C • Couldn't you have found another 5 minutes or so out there? 1
Saturday Nov 18
	stationary bike 45:00 [3]
	(injured)

Friday Nov 17
	Note
	(injured)
	podiatrist visit: cleared to run "2-3 miles". Given some fancy velcro tape to try.

	C • tape 3
Thursday Nov 16
	stationary bike 45:00 [3]
	(injured)

Wednesday Nov 15
	stationary bike 45:00 [3]
	(injured)

Tuesday Nov 14
	stationary bike 45:00 [3]
	(injured)