Training Archive: randy

In the 7 days ending 2006-11-26:

activity

time

miles

stationary bike

2:15:00

running (trail/XC)

1:32:25

11.0

(8:24)

17.7

(5:13)

Total

3:47:25

11.0

17.7

[csv]

0:45

0:00

Sunday Nov 26
	running (trail/XC) 43:19 [3] 8.67 km (5:00 / km)
	(injured) shoes: yellow
	joy loop 1
Friday Nov 24
	running (trail/XC) 27:46 [3] 4.7 km (5:54 / km)
	(injured) shoes: yellow
	misery loop 1 first part + run from parking
Thursday Nov 23
	stationary bike 45:00 [3]
	(injured)

Wednesday Nov 22
	running (trail/XC) 21:20 [3] 4.33 km (4:56 / km)
	(injured) shoes: yellow
	misery valley creek
Tuesday Nov 21
	stationary bike 45:00 [3]
	(injured)

Monday Nov 20
	stationary bike 45:00 [3]
	(injured)