Sunday Dec 10 |
 | orienteering race 1:02:59 [3] 6.96 km (9:03 / km) | |
| (injured) |
| mckeldin red od
twinges of pain up the final hill. Foot worse than last week, but not worse than 3 weeks ago. Hopelessly out of shape.
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Friday Dec 8 |
| running (trail/XC) 21:52 [3] 4 km (5:28 / km) | |
| (injured) shoes: yellow |
| misery valley creek (just something to get friday back online).
Saw this humorous bumper sticker on the drive into dilbertville this morning: "Intelligent Design or Random Mutation", aside a picture of our esteemed Commander in Chief. I guess you had to be there ...
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Thursday Dec 7 |
| running (trail/XC) 38:23 [3] 7.3 km (5:15 / km) | |
| (injured) shoes: yellow |
| misery loop 2 partial to dirt road past barn
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Wednesday Dec 6 |
| stationary bike 45:00 [3] | |
| (injured) |
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| C • Argh! 2 |
Tuesday Dec 5 |
| running (trail/XC) 38:42 [3] 7.14 km (5:25 / km) | |
| (injured) shoes: yellow |
| misery loop 1 further extension past the barn
woke up with the ligament a bit inflamed to the touch today, which was surprising since that wasn't the case yesterday, the day following running for over 2 hours. I didn't do diddly yesterday; perhaps I need to run more ...
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