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Training Archive: randy

In the 7 days ending 2006-12-24:

activity

#

time

miles

km

+m

running (trail/XC)

4

3:03:38

21.13

(8:41)

34.0

(5:24)

Total

4

3:03:38

21.13

(8:41)

34.0

(5:24)

[csv]

0:55

0:00

M

T

W

H

F

S

S

Sunday Dec 24
	running (trail/XC) 51:41 [3] 10 km (5:10 / km)
	(injured) shoes: yellow
	joy loop 2
Friday Dec 22
	running (trail/XC) 21:44 [3] 4 km (5:26 / km)
	(injured) shoes: yellow
	misery valley creek
Thursday Dec 21
	running (trail/XC) 54:21 [3] 10 km (5:26 / km)
	(injured) shoes: yellow
	misery loop 2 2007 version
Tuesday Dec 19
	running (trail/XC) 55:52 [3] 10 km (5:35 / km)
	(injured) shoes: yellow
	misery loop 1 2007 version

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