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Training Archive: randy

In the 7 days ending 2006-12-24:

activity # timemileskm+m
  running (trail/XC)4 3:03:38 21.13(8:41) 34.0(5:24)
  Total4 3:03:38 21.13(8:41) 34.0(5:24)
[csv]

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0:55
0:00
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MTWHFSS

Sunday Dec 24

running (trail/XC) 51:41 [3] 10 km (5:10 / km)
(injured) shoes: yellow
joy loop 2

Friday Dec 22

running (trail/XC) 21:44 [3] 4 km (5:26 / km)
(injured) shoes: yellow
misery valley creek

Thursday Dec 21

running (trail/XC) 54:21 [3] 10 km (5:26 / km)
(injured) shoes: yellow
misery loop 2 2007 version

Tuesday Dec 19

running (trail/XC) 55:52 [3] 10 km (5:35 / km)
(injured) shoes: yellow
misery loop 1 2007 version


 

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