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Training Archive: randy

In the 7 days ending 2006-12-31:

activity # timemileskm+m
  running (trail/XC)2 1:16:48 8.7(8:49) 14.0(5:29)
  Total2 1:16:48 8.7(8:49) 14.0(5:29)
[csv]

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0:55
0:00
» now
MTWHFSS

Thursday Dec 28

running (trail/XC) 21:24 [3] 4 km (5:21 / km)
(injured)
misery valley creek

first run w/custom orthotics

Tuesday Dec 26

running (trail/XC) 55:24 [3] 10 km (5:32 / km)
(injured) shoes: yellow
misery loop 1


 

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