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Training Archive: randy

In the 7 days ending 2007-01-07:

activity

#

time

miles

km

+m

running (trail/XC)

4

2:53:39

20.3

(8:33)

32.67

(5:18)

Total

4

2:53:39

20.3

(8:33)

32.67

(5:18)

[csv]

0:55

0:00

M

T

W

H

F

S

S

Sunday Jan 7
	running (trail/XC) 51:05 [3] 10 km (5:06 / km)
	(injured) shoes: yellow
	joy loop 2
Friday Jan 5
	running (trail/XC) 22:15 [3] 4 km (5:34 / km)
	(injured) shoes: yellow
	misery valley creek
Thursday Jan 4
	running (trail/XC) 55:00 [3] 10 km (5:30 / km)
	(injured) shoes: yellow
	misery loop 1
Tuesday Jan 2
	running (trail/XC) 45:19 [3] 8.67 km (5:14 / km)
	(injured) (sick) shoes: yellow
	joy loop 1

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