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Training Archive: randy

In the 7 days ending 2007-01-21:

activity # timemileskm+m
  running (trail/XC)1 53:40 6.21(8:38) 10.0(5:22)
  Total1 53:40 6.21(8:38) 10.0(5:22)
[csv]

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0:53
0:00
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MTWHFSS

Tuesday Jan 16

running (trail/XC) 53:40 [3] 10 km (5:22 / km)
(injured) shoes: yellow
joy loop 2


 

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