Sunday Sep 9 |
 | running (trail/XC) 1:56:12 [3] 20.67 km (5:37 / km) | |
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| vf loop 2+4 |
Saturday Sep 8 |
| running (trail/XC) 54:54 [3] 10 km (5:29 / km) | |
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| joy loop 2
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Friday Sep 7 |
| running (trail/XC) 1:00:00 [3] 10 km (6:00 / km) | |
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| misery loop 2
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Thursday Sep 6 |
| aerobics 10:00 [3] | |
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| coursesetting 1:48:03 [2] | |
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| vetting for j-man's norristown sprints.
Was this the event that kicked off the sprint series? I'm not sure but it was one of the earlier ones. Anyone remember what the first event was?
Anyway, for those coming to the races, one of my favorite restuarants is in Norristown -- Trejo at 503 Swede St. Real Mexican. (Norristown has a large Mexican community, and were usually the only gringos in there).
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| C • Norristown 1 |
| running (trail/XC) 18:46 [2] 3.13 km (6:00 / km) | |
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| short light jog at TNT. After 2 hours at Norristown, I was a bit shot.
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Tuesday Sep 4 |
| running (trail/XC) 1:00:17 [3] 10 km (6:02 / km) | |
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| misery loop 1
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| aerobics 10:00 [3] | |
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