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Training Archive: randy

In the 7 days ending 2007-09-30:

activity # timemileskm+m
  running (trail/XC)4 3:48:59 24.85(9:12) 40.0(5:43)
  hiking1 3:00:00
  orienteering1 1:46:53 7.52(14:12) 12.1(8:49)
  Total6 8:35:52 32.37 52.1
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MTWHFSS

Sunday Sep 30

orienteering race 1:46:53 [3] 12.1 km (8:50 / km)
fair hill blue course

Saturday Sep 29

hiking 3:00:00 [1]

Amazing maize maze. Stevie did virtually all of the navigation. Time a little on the high side, tho.
C • Maze sprint? 4

Friday Sep 28

running (trail/XC) 53:00 [3] 10 km (5:18 / km)
joy loop 2

no knee probs today. Saw Mike B. and Wyatt out there.
C • Am I the only one that has to show up at work? 4

Thursday Sep 27

running (trail/XC) 59:59 [3] 10 km (6:00 / km)
misery loop 2

Sharp knee pain for a few minutes. Went away, but not risking it with TNT tonite. That's a shame, because I enjoy TNT.

Wednesday Sep 26

running (trail/XC) 56:26 [3] 10 km (5:39 / km)
joy loop 2

Tuesday Sep 25

running (trail/XC) 59:34 [3] 10 km (5:57 / km)
misery loop 1


 

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