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Training Archive: randy

In the 7 days ending 2007-10-21:

activity

#

time

miles

km

+m

running (trail/XC)

5

4:17:39

24.85

40.0

orienteering

1

1:36:49

5.16

(18:46)

8.3

(11:39)

aerobics

1

15:00

Total

7

6:09:28

30.01

48.3

[csv]

1:36

0:00

M

T

W

H

F

S

S

Sunday Oct 21
	orienteering race 1:36:49 [3] 8.3 km (11:40 / km)

	elk neck red
Friday Oct 19
	running (trail/XC) 57:42 [3] 10 km (5:46 / km)

	joy loop 2
Thursday Oct 18
	running (trail/XC) 59:55 [3] 10 km (6:00 / km)

	misery loop 2
Wednesday Oct 17
	running (trail/XC) 57:26 [3] 10 km (5:45 / km)

	joy loop 2

	C • TNT? 2
	running (trail/XC) 23:18 [2]

	TNT light second training
Tuesday Oct 16
	running (trail/XC) 59:18 [3] 10 km (5:56 / km)

	misery loop 1
	aerobics 15:00 [3]

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