Attackpoint - performance and training tools for orienteering athletes

Training Archive: randy

In the 7 days ending 2007-10-28:

activity

#

time

miles

km

+m

running (trail/XC)

3

2:55:55

18.64

(9:26)

30.0

(5:51)

orienteering

1

1:18:50

4.78

(16:28)

7.7

(10:14)

running (track)

1

29:11

3.11

(9:23)

5.0

(5:50)

Total

5

4:43:56

26.53

(10:42)

42.7

(6:38)

[csv]

1:26

0:00

M

T

W

H

F

S

S

Sunday Oct 28
	orienteering race 1:18:50 [3] 7.7 km (10:14 / km)

	green lane red
Friday Oct 26
	running (trail/XC) 56:45 [3] 10 km (5:40 / km)

	joy loop 2
Wednesday Oct 24
	running (trail/XC) 57:11 [3] 10 km (5:43 / km)

	joy loop 2

	C • French Creek maps 3
	running (track) 29:11 [2] 5 km (5:50 / km)

	TNT lite second training run around the track a few times in the rain
Tuesday Oct 23
	running (trail/XC) 1:01:59 [3] 10 km (6:12 / km)

	misery loop 1

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