Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: randy

In the 7 days ending 2007-11-11:

activity # timemileskm+m
  running (trail/XC)4 3:44:45 24.85(9:02) 40.0(5:37)
  orienteering1 2:44:38 11.18(14:43) 18.0(9:08)
  Total5 6:29:23 36.04(10:48) 58.0(6:42)
[csv]

«»
2:44
0:00
» now
MTWHFSS

Sunday Nov 11

orienteering race 2:44:38 [3] 18 km (9:09 / km)
DVOA long O champs M21

Friday Nov 9

running (trail/XC) 56:18 [3] 10 km (5:38 / km)
joy loop 2

Thursday Nov 8

running (trail/XC) 59:44 [3] 10 km (5:58 / km)
misery loop 2

Good news is the latest outdoor puzzle is done. Bad news is, astoundingly, that USOF did not move the championship bids I went out of my way to get done before the board meeting. I have a very, very hard life, and, contrary to I guess some peoples' perceptions, this stuff takes time. The silver lining is that at least, or so I'm told, they voted to move them within a week (go figure), so I suppose they'll be done by this saturday.

All I can say is that if they fall into a Gookin-style black hole, its not my fault.
C • puzzle 2

Wednesday Nov 7

running (trail/XC) 53:58 [3] 10 km (5:24 / km)
joy loop 2

Monday Nov 5

running (trail/XC) 54:45 [3] 10 km (5:28 / km)
joy loop 2


 

Nov 23, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
contact | about orienteering | donate