Saturday Dec 1 |
 | running (trail/XC) 56:22 [3] 10 km (5:38 / km) | |
| |
| misery loop 2
|
Friday Nov 30 |
| running (trail/XC) 53:52 [3] 10 km (5:23 / km) | |
| |
| joy loop 2
|
Wednesday Nov 28 |
| running (trail/XC) 54:21 [3] 10 km (5:26 / km) | |
| |
| joy loop 2
|
Tuesday Nov 27 |
| running (trail/XC) 1:00:00 [3] 10 km (6:00 / km) | |
| |
| misery loop 1
no pain in the injury spots until after the run, in the knee. I guess that's a good sign.
Finally got around to looking at the US champs results, which I guess is an indication of how little free time I have. 19/50 on M21, surprising for an out of shape boomeister who wasn't having fun. Would have been nice not to lose 10 minutes on the first control.
|